Rest is so underrated. I tend to get a little panicky and grumpy when I don't work out daily. I know it is essential for my training and I have been in a process of failure to thrive for a few weeks. I just want to get things back on track. One of my biggest fears is waking up one day and not being able to do what I was able to the day before. As I am sitting here writing, I am also daydreaming of all the adventures I want this summer.
I plan on doing a ton of time at the river. The kids are getting really good at the rope swing.
The current is mild and my little one loves to stack river rocks to make islands in the stream. No, she does not sing the song as she goes. But she should I think!
In addition to river time, we plan to go to the Gulf Coast to explore the sand and surf. In June we are heading to Colorado to visit family and for a few training opportunities. The Olympic Training Center in Colorado Springs, CO is one of my favorite places. I am so lucky to be attending the USA Weightlifting Coaching Level 1 Certification. I will also be attending the CrossFit Kids Certification at CrossFit Verve in Denver! If you don't know, that is the gym co-owned by Matt and Cherie Chan, some of the best athletes in the world and all around super awesome people.
While in Colorado, we stay as active as possible. We water ski, hike the Incline ,
Pikes Peak Accent and Marathon.
So, here I go, trying to rest and rehab till Monday. I MAY do a water workout on Saturday because...Its an adventure!
What are your plans for adventure this summer?